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Chances are you get at least two or three times that in your diet.
Overdosing: Too much histidine may lead to stress and the aggravation of mental disorders such as anxiety and schizophrenia.
It plays a key role in the maintenance and manufacture of glial nerve cells called oligo-dendrocytes which wrap themselves around your nerves to form a protective sheath called myelin.
This prevents unintended impulses that can obviously lead to serious defects in the brain and spinal cord.
Medical Uses: Used in the treating of arthritis and nerve deafness.
Sources: Found in dairy, meat, poultry, fish as well as rice, wheat and rye. L-Lysine is one of the aminos that is of utmost importance to growth and development.
That's probably still going to justify several pages. When protein is digested it is once again broken down into specific amino acids, that are then selectively put together for different uses.
So even if you aren't even considering supplementing with free forms, at least peruse these next 8 paragraphs and learn.
In the human body, histidine is needed for the growth and repair of tissue of all kind.
Of course, one mustn't exaggerate, because a good protein balance is what provides health and stability, without it any of the amino acids can become toxic.
An issue that has been brought up in the case of phenylalanine, but holds true for all amino acids.
Understanding the essentials and trying to optimize them in your diet should be basic knowledge for any bodybuilder.